Virtually every person age 60 and older knows that exercise is extremely beneficial in building and maintaining healthy bodies and minds. Yet, most fail to do it. Muscle strength declines by 15% per decade after age 50, and 30% per decade after age 70. However, resistance training can result in 25 to 100 percent, or more, strength gains in older adults.
No matter what age you are, it's not too late to improve your strength, balance, flexibility and endurance. If you have been a couch potato but would like to improve your health, JusteFitness offers different programs to help get you started. Our Senior Fitness services include Aqua Aerobics, Walking, Yoga, Low Impact Aerobics, Stability Ball, and Resistance Training. For more information on how to get our services offered at your community center, your office, or your home, please call (888) 899-5320 or email for more information: seniorfitness@justefitness.com
