Health

 
 
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Customized Meal Plans

 

Support your workout, your routine, your busy life with  JusteFitness Customized Meal Plans!

A diet is not what you don't eat... Diet is what you do eat, day in and day out. You have to be able to live well with your diet and it should serve your needs relative to nutrition, disease prevention and requires energy levels. 

With the information you provide our consultants, we provide a fully customized , 1- Month Meal Plan which closely matches your current lifestyle and activity level. The foods used to make up the program are chosen by you to make the plan easy to follow; you eat what you want to eat!
Email us for more information about our Customized Meal Plans and how we can help you get started today!

 

The Obesity Epidemic

More than one-third of U.S. adults (over 72 million people) and 17% of U.S. children are obese. During 1980–2008, obesity rates doubled for adults and tripled for children. During the past several decades, obesity rates for all population groups—regardless of age, sex, race, ethnicity, socioeconomic status, education level, or geographic region—have increased markedly.

 

 Obesity and Health Disparities

Recent reports show that substantial differences exist in obesity prevalence by race/ethnicity, and these differences vary by sex and age. For example, according to 2005–2008 data from the National Health and Nutrition Examination Survey, 51% of non-Hispanic black women aged 20 years or older were obese, compared with 43% of Mexican Americans and 33% of whites. Among females aged 2–19 years, 24% of non-Hispanic blacks, 19% of Mexican Americans, and 14% of whites were obese. Efforts are being made to reduce these disparities by focusing interventions on subgroups with high prevalence of obesity.

 

Health Consequences of Obesity

Obesity increases the risk of many health conditions, including the following:

  • Coronary heart disease, stroke, and high blood pressure.

  • Type 2 diabetes.

  • Cancers, such as endometrial, breast, and colon cancer.

  • High total cholesterol or high levels of triglycerides.

  • Liver and gallbladder disease.

  • Sleep apnea and respiratory problems.

  • Degeneration of cartilage and underlying bone within a joint (osteoarthritis).

  • Reproductive health complications such as infertility.

  • Mental health conditions.

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Obesity is Costly

In 2008, overall medical care costs related to obesity for U.S. adults were estimated to be as high as $147 billion. People who were obese had medical costs that were $1,429 higher than the cost for people of normal body weight. Obesity also has been linked with reduced worker productivity and chronic absence from work.